Download or read book Skiing Fitness written by Max Rieder and published by Meyer & Meyer Verlag. This book was released on 2005 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experienced skier does not take to the slopes without being fit. Fitness must be built up in preparation for the skiing season, and maintained during the winter so that particular goals may be achieved and the risk of injury is reduced. Conditioning training should therefore be just as much a part of everyday training for ......