The Pain Relief Secret

The Pain Relief Secret
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 1631611038
ISBN-13 : 9781631611032
Rating : 4/5 (38 Downloads)

Book Synopsis The Pain Relief Secret by : Sarrah Warren St. Pierre

Download or read book The Pain Relief Secret written by Sarrah Warren St. Pierre and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.


The Pain Relief Secret Related Books

The Pain Relief Secret
Language: en
Pages:
Authors: Sarrah Warren St. Pierre
Categories:
Type: BOOK - Published: 2019-09 - Publisher:

DOWNLOAD EBOOK

We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Resea
Somatics
Language: en
Pages: 0
Authors: Thomas Hanna
Categories: Medical
Type: BOOK - Published: 2004-08-04 - Publisher: Da Capo Press

DOWNLOAD EBOOK

When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas
The Politics of Trauma
Language: en
Pages: 465
Authors: Staci K. Haines
Categories: Social Science
Type: BOOK - Published: 2019-11-19 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Polit
Dance and Somatics
Language: en
Pages: 235
Authors: Julie A. Brodie
Categories: Performing Arts
Type: BOOK - Published: 2014-01-10 - Publisher: McFarland

DOWNLOAD EBOOK

Training in somatic techniques—holistic body-centered movement that promotes awareness and well-being—provides an effective means of improving dance student
Body, Breath, and Consciousness
Language: en
Pages: 425
Authors: Ian Macnaughton
Categories: Psychology
Type: BOOK - Published: 2012-06-12 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

The forces that develop the self—somatic, emotional, mental, interpersonal, social, and spiritual—must all be considered by therapists in treating any patie