Download or read book Super Immunity: Smoothies For Autoimmune Nutrition & Digestive Health written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-10-22 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining healthy smoothies and yoga or any other workout in order to get even more health benefits out of consuming these delicious smoothies kind of makes drinking smoothies a non brainer. I have always felt great and fit with these smoothies, but since I have been changing my lifestyle to include yoga into my lifestyle, I feel fitter than ever and I feel energized all the times. So if you do not do anything else and consume these 11 healthy smoothies you are good to go and you will get some very powerful health benefits out of it and especially if you are going to repeat your healthy smoothie consumption on a daily basis, but know that by combining the consumption of these healthy smoothies together with a daily workout program will get you even more mental and health benefits. There are smoothie books that just talk about smoothie recipes, but the focus of this healthy smoothie picture book is different because it does not talk about a specific smoothie recipe in a boring and long winded way old fashioned way. The book talks about the benefits of these healthy smoothie ingredients so that you can learn from the start why a specific ingredient is good for your health and mental condition. These benefits are the true secret takeaways that you need to know about because this kind of knowledge is the stuff that makes you stick to the matter because it works! I only include my favorite and most beneficial healthy smoothie recipes that I am enjoying on a daily basis myself and that I am having the best successes with and that I am personally feeling connected to. These are the specific recipes and the healthy ingredients that are giving me a healthy body and a happy mental and emotional state. The healthy fruit smoothie recipes book is not expensive as opposed to other high prized books plus I will show you how to stick with this healthy smoothie lifestyle and how to make healthy smoothies recipes a very personal, enjoyable & inspirational experience...