The classic text that introduced Tai Chi to an American audience a generation ago. Originally published in 1963, it is widely regarded to be the original introd
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Tai Chi Chuan is one of the classic Chinese martial arts. Tai Chi emphasizes the integrity of body and mind. Ancient in its origin and deep in spiritual roots,
For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variatio
This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An