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The Anti-Anxiety Toolkit
Language: en
Pages: 112
Authors: Melissa Tiers
Categories: Self-Help
Type: BOOK - Published: 2011-12-01 - Publisher: CreateSpace

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The new book from the award winning author of "Integrative Hypnosis: A comprehensive Course in Change" This book will teach you the most powerful and rapid ways
The Anxiety Toolkit
Language: en
Pages: 240
Authors: Alice Boyes, Ph.D
Categories: Self-Help
Type: BOOK - Published: 2015-03-03 - Publisher: Penguin

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Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedba
My Anxious Mind
Language: en
Pages: 189
Authors: Michael Anthony Tompkins
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2009-07-15 - Publisher: American Psychological Association

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My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confi
The MindBody Toolkit
Language: en
Pages: 0
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"The MindBody Toolkit is a wonderfully helpful book that I highly recommend. Simple, powerful, effective." Dr. Christiane Northrup-#1 New York Times bestselling
The Anti-Anxiety Workbook
Language: en
Pages: 274
Authors: Martin M. Antony
Categories: Psychology
Type: BOOK - Published: 2015-04-27 - Publisher: Guilford Publications

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Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions.