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The Anxiety and Depression Workbook
Language: en
Pages: 289
Authors: Michael A. Tompkins
Categories: Self-Help
Type: BOOK - Published: 2021-04-01 - Publisher: New Harbinger Publications

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Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overw
Depressed and Anxious
Language: en
Pages: 477
Authors: Thomas Marra
Categories: Self-Help
Type: BOOK - Published: 2004-05-01 - Publisher: New Harbinger Publications

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As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depressio
The Anxiety, Worry & Depression Workbook
Language: en
Pages: 0
Authors: Jennifer Abel
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Type: BOOK - Published: 2018-01-30 - Publisher: PESI Publishing & Media

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It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself. That's why anxiety expert J
My Feeling Better Workbook
Language: en
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Authors: Sara Hamil
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Presents activities based on cognitive behavioral therapy, play therapy, and art therapy to help children explore their feelings and combat the negative self-ta
The Dialectical Behavior Therapy Skills Workbook
Language: en
Pages: 458
Authors: Matthew McKAY
Categories: Body, Mind & Spirit
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By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly availab