Download or read book The Art of Mindful Gardening written by Ark Redwood and published by Leaping Hare Press. This book was released on 2011-04-03 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.