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The BASIC Marathon Guide: a Beginner-Friendly Program to Running Your First Marathon
Language: en
Pages: 64
Authors: Michael D'Aulerio
Categories:
Type: BOOK - Published: 2018-11-05 - Publisher:

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Running your first marathon can seem like an impossible goal. But the truth is...it's not. Yes, it's an enormous accomplishment, and it will change your life fo
Running Your First Marathon
Language: en
Pages: 150
Authors: Andrew Kastor
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-09 - Publisher: Rockridge Press

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Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped m
Hal Higdon's Half Marathon Training
Language: en
Pages: 208
Authors: Higdon, Hal
Categories: Sports & Recreation
Type: BOOK - Published: 2016-03-01 - Publisher: Human Kinetics

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Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your tr
No Meat Athlete
Language: en
Pages: 257
Authors: Matt Frazier
Categories: Cooking
Type: BOOK - Published: 2013-10 - Publisher: Fair Winds Press (MA)

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Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-livin
The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training
Language: en
Pages: 285
Authors: Mario Fraioli
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-01 - Publisher: VeloPress

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Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and h