Amvik eBook Solutions

A guide to the development of a training program for running includes discussions of exercises, diet, and racing strategies

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the boo

The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runn

Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies,

Includes sample workouts, training tips, and racing strategies as well as good charts and tables with race-pace splits.