Download or read book The EFT Manual written by Gary Craig and published by Elite Books. This book was released on 2008 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Freedom Techniques or EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT "basic recipe," self-stimulation of these points by tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems.