The Kosmic Kitchen Cookbook

The Kosmic Kitchen Cookbook
Author :
Publisher : Shambhala Publications
Total Pages : 289
Release :
ISBN-10 : 9780834843042
ISBN-13 : 0834843048
Rating : 4/5 (42 Downloads)

Book Synopsis The Kosmic Kitchen Cookbook by : Sarah Kate Benjamin

Download or read book The Kosmic Kitchen Cookbook written by Sarah Kate Benjamin and published by Shambhala Publications. This book was released on 2020-08-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.


The Kosmic Kitchen Cookbook Related Books

The Kosmic Kitchen Cookbook
Language: en
Pages: 289
Authors: Sarah Kate Benjamin
Categories: Cooking
Type: BOOK - Published: 2020-08-04 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your k
Dr. Kidd's Guide to Herbal Cat Care
Language: en
Pages: 209
Authors: Randy Kidd
Categories: Pets
Type: BOOK - Published: 2000-01-01 - Publisher: Storey Publishing

DOWNLOAD EBOOK

Holistic veterinarian and herbalist Randy Kidd explains how cats can be treated for a variety of ailments--including calming nerves or getting rid of parasites-
The Kosmic Kitchen Cookbook
Language: en
Pages: 289
Authors: Sarah Kate Benjamin
Categories: Cooking
Type: BOOK - Published: 2020-08-04 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your k
Plant Magic
Language: en
Pages: 209
Authors: Christine Buckley
Categories: Nature
Type: BOOK - Published: 2020-03-31 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the
Radical Remedies
Language: en
Pages: 265
Authors: Brittany Ducham
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-20 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concer