Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune
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The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from wor
After decades of suffering from worsening symptoms, including anorexia, obsessive-compulsive disorder, chronic Lyme disease, multiple chemical sensitivity, seve
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing act