Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all thing
A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training
SHAPE America’s Lesson Planning for Middle School Physical Education provides more than 160 lesson plans that will help your students meet the National Standa
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition pl