The Pilates Body Kit

The Pilates Body Kit
Author :
Publisher : Macmillan
Total Pages : 214
Release :
ISBN-10 : 9780312316259
ISBN-13 : 0312316259
Rating : 4/5 (59 Downloads)

Book Synopsis The Pilates Body Kit by : Brooke Siler

Download or read book The Pilates Body Kit written by Brooke Siler and published by Macmillan. This book was released on 2003-04-05 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New York Times bestseller The Pilates Body, Brooke Siler provides a safe, effective, and personalized Pilates course for home or travel that allows readers to progress at their own pace, with a master teacher leading the way. This unique, interactive kit contains: - Two 70-minute-plus audio CDs containing eight complete classes - 70 full-color instructional cards with photographs of each pose and breathing and techniques tips - A 64-page workbook with a 20-page journal and a record-keeping section to track progress. Brook Siler was hailed by Vogue as on of America's most sought after Pilates trainers. Author of the New York Times bestseller The Pilates Body, she is owner of the acclaimed re:AB® studio in New York City, where her clients have included Madonna, Liv Tyler, Amber Valletta, and many others. She studies under the tutelage of Romana Kryzanowska, Joseph Pilates' protege for more than 30 years, and now sits on the board of the Pilates Guild®.


The Pilates Body Kit Related Books

The Pilates Body Kit
Language: en
Pages: 214
Authors: Brooke Siler
Categories: Health & Fitness
Type: BOOK - Published: 2003-04-05 - Publisher: Macmillan

DOWNLOAD EBOOK

Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New Yo
The Pilates Body
Language: en
Pages: 210
Authors: Brooke Siler
Categories: Health & Fitness
Type: BOOK - Published: 2000-01-04 - Publisher: Harmony

DOWNLOAD EBOOK

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to
The Women's Health Big Book of Pilates
Language: en
Pages: 434
Authors: Brooke Siler
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-22 - Publisher: Rodale

DOWNLOAD EBOOK

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes
Pilates
Language: en
Pages: 100
Authors: Lesley Ackland
Categories: Physical fitness
Type: BOOK - Published: 2002 - Publisher: HarperThorsons

DOWNLOAD EBOOK

These easy-to-use cards and book set allow you to easily learn Pilates -- one of the hottest exercises today.
Roll Model
Language: en
Pages: 790
Authors: Jill Miller
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-04 - Publisher: Victory Belt Publishing

DOWNLOAD EBOOK

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable a