The Pilates Handbook

The Pilates Handbook
Author :
Publisher : The Rosen Publishing Group, Inc
Total Pages : 258
Release :
ISBN-10 : 9781435853614
ISBN-13 : 143585361X
Rating : 4/5 (14 Downloads)

Book Synopsis The Pilates Handbook by : Roger Brignell

Download or read book The Pilates Handbook written by Roger Brignell and published by The Rosen Publishing Group, Inc. This book was released on 2009-07-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.


The Pilates Handbook Related Books

The Pilates Handbook
Language: en
Pages: 258
Authors: Roger Brignell
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2009-07-15 - Publisher: The Rosen Publishing Group, Inc

DOWNLOAD EBOOK

Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness,
Scolio-Pilates
Language: en
Pages: 130
Authors: Karena Thek Lineback
Categories: Pilates method
Type: BOOK - Published: 2011-03-01 - Publisher:

DOWNLOAD EBOOK

Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research
The Pilates Method of Body Conditioning
Language: en
Pages: 212
Authors: Sean P. Gallagher
Categories: Exercise
Type: BOOK - Published: 1999 - Publisher: BainBridgeBooks (PA)

DOWNLOAD EBOOK

Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly
Ellie Herman's Pilates Props Workbook
Language: en
Pages: 146
Authors: Ellie Herman
Categories: Health & Fitness
Type: BOOK - Published: 2004-08-23 - Publisher: Ulysses Press

DOWNLOAD EBOOK

A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pil
Official Body Control Pilates Manual
Language: en
Pages: 224
Authors: Lynne Robinson
Categories: Exercise therapy
Type: BOOK - Published: 2017-06-29 - Publisher: Pan Publishing

DOWNLOAD EBOOK

Pilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original 'Body Control: The Pil