The Placebo Diet

The Placebo Diet
Author :
Publisher : Hay House, Inc
Total Pages : 303
Release :
ISBN-10 : 9781401968540
ISBN-13 : 1401968546
Rating : 4/5 (40 Downloads)

Book Synopsis The Placebo Diet by : Janet Thomson

Download or read book The Placebo Diet written by Janet Thomson and published by Hay House, Inc. This book was released on 2021-10-19 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.


The Placebo Diet Related Books

The Placebo Diet
Language: en
Pages: 303
Authors: Janet Thomson
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-19 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looki
The Placebo Diet
Language: en
Pages: 328
Authors: Janet Thomson, MSc
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-02 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looki
The Shangri-La Diet
Language: en
Pages: 224
Authors: Seth Roberts
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-24 - Publisher: Penguin

DOWNLOAD EBOOK

As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light oliv
The Paleo Diet
Language: en
Pages: 0
Authors: Loren Cordain
Categories: High-protein diet
Type: BOOK - Published: 2002 - Publisher: Wiley

DOWNLOAD EBOOK

"We can't recommend The Paleo Diet highly enough!" - Michael and Mary Dan Eades, M.D. authors of Protein Power "The Paleo Diet is at once revolutionary and intu
Fat Chance
Language: en
Pages: 338
Authors: Robert H. Lustig
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-31 - Publisher: Penguin

DOWNLOAD EBOOK

The landmark New York Times best seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselv