Download or read book The Power to Perform written by Jon Ackland and published by Raupo. This book was released on 1994-01-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at serious endurance athletes, whether they run, cycle, swim or row. The text covers all training principles in depth and makes use of recent research. Nutrition, the role of the coach, monitoring training, and health matters, are all included. There are 58 specific training programmes, plus 17 detailed appendices. Contains a bibliography and index. Co-author Reid is a former editor of 'New Zealand Runner'.