The Probiotic Kitchen

The Probiotic Kitchen
Author :
Publisher : Harvard Common Press
Total Pages : 211
Release :
ISBN-10 : 9781558329904
ISBN-13 : 1558329900
Rating : 4/5 (04 Downloads)

Book Synopsis The Probiotic Kitchen by : Kelli Foster

Download or read book The Probiotic Kitchen written by Kelli Foster and published by Harvard Common Press. This book was released on 2020-01-14 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They crowd out "bad bacteria" and foster the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as all kinds of occasional belly discomfort. They have anti-inflammatory properties, too. Kelli Foster's The Probiotic Kitchen makes probiotic cooking easier and tastier than it's ever been before. Her recipes feature all the all-natural, probiotic-rich foods that are available now, from yogurts and aged cheeses to miso, kombucha, good old-fashioned pickles—and even chocolate. The more than 100 delectable and utterly appealing recipes in this book use these probiotic-rich ingredients to make incredibly tasty breakfasts, brunches, lunches, snacks, dinners, and desserts. The book includes: Lots of big-flavor main courses, like Cider-Glazed Pork Tenderloin with Sauerkraut and Apples, Fish Tacos with Kefir-Avocado Crema, and Mediterranean Stuffed Sweet Potatoes Substantial salads, such as Herbed Chickpea and Tomato Salad, vibrant soups, like Chilled Sweet Corn Soup with Pesto, and hearty sandwiches, such as Smoky Tempeh and Kale Caesar Wraps Recipes for prebiotic dishes and advice about how to add prebiotics to your meals, since prebiotics are needed for probiotics to work For busy cooks who eat on the fly, more than a dozen portable and delicious smoothies and similar drinks, plus easy-to-pack snacks and lunches Super versatile probiotic sauces, dressings, and condiments that you can use to turn any meal into a probiotic one, from a zesty Orange-Miso Vinaigrette to a sweet-and-sour Creamy Honey-Mustard Dressing


The Probiotic Kitchen Related Books

The Probiotic Kitchen
Language: en
Pages: 211
Authors: Kelli Foster
Categories: Cooking
Type: BOOK - Published: 2020-01-14 - Publisher: Harvard Common Press

DOWNLOAD EBOOK

For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic)
The Probiotic Kitchen
Language: en
Pages: 208
Authors: Kelli C. Foster
Categories: Candidiasis
Type: BOOK - Published: 2020 - Publisher:

DOWNLOAD EBOOK

"For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic)
Cali'flour Kitchen
Language: en
Pages: 533
Authors: Amy Kristine Lacey
Categories: Cooking
Type: BOOK - Published: 2019-01-15 - Publisher: Abrams

DOWNLOAD EBOOK

A cookbook that uses cauliflower for delicious low-carb recipes for a variety of dietary needs, including gluten-free, vegan, Keto and Paleo. Cali’Flour Foods
The Art of Probiotic Nutrition
Language: en
Pages: 98
Authors: Kale Brock
Categories:
Type: BOOK - Published: 2015-09-29 - Publisher: CreateSpace

DOWNLOAD EBOOK

Hello soon-to-be-avid-fermenter! Hey, perhaps you're a probiotic kitchen expert already! No matter what your level of fermented food experience, this book is wr
The Nutritionist's Kitchen
Language: en
Pages: 273
Authors: Carly Knowles
Categories: Cooking
Type: BOOK - Published: 2020-12-15 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal re