Amvik eBook Solutions

By approaching weight as a symptom of other problems, this book provides a diet and nutrition program that really works. Through seven simple steps, readers lea

Explains why diets fail, and tells how to develop healthy eating habits and avoid eating for emotional reasons.

Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before fi

Liberate yourself from “Food Prison”—with the help of Freedom Eating. In this groundbreaking, encouraging guide, Debbie Flint speaks openly and honestly o

"Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, ove