Amvik eBook Solutions

A celebrity dietician and spokesperson for the American Dietetic Association identifies ten accessible practices for enabling permanent weight loss, in a recipe

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book i

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way! You don’t have to overhaul your whole

A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case die