Amvik eBook Solutions

Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem l

The techniques used in Three Minute Therapy provide readers with many thinking, feeling, and action methods for reducing stress and disturbances--while still re

If You Have 30 Minutes, You Can Take Charge of Anger Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into tr

If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptom

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-wee