Download or read book Total Human written by Shane Provstgaard and published by AuthorHouse. This book was released on 2006-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Click this link to read a review of Total Human. To properly and safely train your body, you must understand the science of fitness training. The human body is a complicated machine, but with TOTAL HUMAN, you become the expert. This book breaks the science of strength training, cardio training and dieting into easy-to-understand principles. To maximize your fitness routine, you must understand the language of your body. With this book, you will learn to read your body's signals and create a power-packed training routine that will launch you to a new, higher level of fitness. Get ready to slim down, tone up and feel better than ever.