Download or read book Wheat Belly Diet written by Whitney Beckett and published by . This book was released on 2014-12-22 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN::How to lose weight, feel better, and have more energy. HOW::The Wheat Belly diet was founded by cardiologist William Davis, MD who was on a mission to determine how to lose weight and have more energy so he could spend more quality time with his family. While doing a self-analysis, he noticed that he often felt sluggish after a breakfast of bagels, toast, or waffles, even after 8 hours of sleep; and that when he had eggs for breakfast, he felt energetic. He noticed that his blood was high in cholesterol and in a diabetic sugar range, and therefore he was determined to make a change. Davis continued to give up wheat for 3 months, and asked his patients to do the same, and reports showed that the majority of his patients lost a significant amount of weight, and their blood sugar levels significantly decreased, putting them back in normal range. His patients also said they had improved energy; better focus; deeper sleep; better lung, joint, and bowel health; and more. RECEIVE::- A 14-Day Wheat Belly Diet Plan (including breakfast, lunch, dinner, snacks, and dessert) - Over 75 Delicious Recipes - Each Of The Recipes Include Serving Size, Preparation Time, and Step-by-Step Instructions Here Are A Few Of The Recipes::- Breakfast Parfait - Roasted Pork Belly with Apples - Cheesy Beef Rolls with Seeds, Nuts, Olives, and Capers - Turkey Tortilla Soup - Delicious Trail Mix - Grilled Potato, Peppers and Onion, with Arugula