Download or read book Yoga and You for a Year written by Paula Heitzner and published by . This book was released on 2021-01-10 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the practice of yoga has become commercialized by the mainstream, people have lost touch with what yoga truly is. More than a mere set of stretches to improve flexibility, yoga integrates the physical and mental aspects into a way of life. Yoga and You for a Year will help you search for the true essence of Yoga, whether you are a beginner or expert. This book will provide the direction and discipline to empower you, teaching you to tap into your innate resiliency and strength. That is your birthright. Paula Heitzner is a yoga master with decades of experience. Using the Zodiac as a personal guide, Heitzner explains how one's astrological sign is associated with a body part, and how yoga can help each person strengthen, heal, and find balance for the entire body. The book also contains discussions about meditation, and illustrations to visually understand the asanas that comprise the practice of yoga.