Download or read book Yoga for Beginners: Learn How to Use Yoga for Fitness and Health written by Thomas Rutledge and published by Lulu.com. This book was released on 2013-05-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state. Today's society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy.