Amvik eBook Solutions

This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yog

A bounty of techniques and teaches clinicians how to incorporate these effective methods into their own practices both for individuals and couples.

Stephen Cope asked 25 yoga and meditation teachers to share their "tales from the path" – their thoughts on how the long-term practice of yoga and meditation

The Routledge Handbook of Yoga and Meditation Studies is a comprehensive and interdisciplinary resource, which frames and contextualises the rapidly expanding f

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's heali