The Mind-Body Stress Reset

The Mind-Body Stress Reset
Author :
Publisher : New Harbinger Publications
Total Pages : 208
Release :
ISBN-10 : 9781684034291
ISBN-13 : 1684034299
Rating : 4/5 (91 Downloads)

Book Synopsis The Mind-Body Stress Reset by : Rebekkah LaDyne

Download or read book The Mind-Body Stress Reset written by Rebekkah LaDyne and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!


The Mind-Body Stress Reset Related Books

The Mind-Body Stress Reset
Language: en
Pages: 208
Authors: Rebekkah LaDyne
Categories: Self-Help
Type: BOOK - Published: 2020-03-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s emb
When the Body Says No
Language: en
Pages: 322
Authors: Gabor Maté, MD
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-11 - Publisher: Vintage Canada

DOWNLOAD EBOOK

INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body l
The Somatic Therapy Workbook
Language: en
Pages: 198
Authors: Livia Shapiro
Categories: Psychology
Type: BOOK - Published: 2020-12-08 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. Enjoy a great reading exper
The Anxiety Healer's Guide
Language: en
Pages: 256
Authors: Alison Seponara
Categories: Self-Help
Type: BOOK - Published: 2022-03-15 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever
Hijacked by Your Brain
Language: en
Pages: 240
Authors: Julian Ford
Categories: Self-Help
Type: BOOK - Published: 2013-01-01 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... •Melt down over the smallest things •Get angry